Chi Kung For Health
Instructed by master level teacher Shi Yao Hai, this class blends gentle movement forms, based on ancient healing yoga with meditation and mindfulness practice for general health benefit. The class is 1 hour in length and is a beautiful practice for improving health and activating the immune system.
Private Chi Kung classes may be booked via the online booking form and are ideal for individuals with specific health deficiencies seeking a specialized exercise series for their home-based practice.
