Buddhist Meditation
The Parayana Buddhist approach to meditation is not just for relaxation or inner peace but also is utilized as a method of self-actualization and growth. For beginners to meditation practice and/or those seeking a highly skilled teacher, this class offers special Tibetan mind training methods for meditation practice in the West.
The techniques and mind focuses taught in class help to offset day to day problems and stresses in a practical way. The class is designed for beginners and/or individuals seeking to deepen their meditation practice.
