Ati Yoga
This class introduces Ati Yoga (inner, outer, and essence) teachings in a practical framework led by Master Level Teacher, Shi Yao Hai. Its main experiential ground for practise lies at the level of mind and energy. This practise involves direct transmission of knowledge from master to disciple concerning View (to see directly the nature of mind), Meditation (stabilizing the view so it is an unbroken experience), and Action (integrating it into daily life). It is an ideal class for those seeking deeper experience and meaning in daily life.
